Cookout Nutritional Value – Nutrition Table
Cookout Nutritional Table
Cookouts are a beloved way to gather with friends and family, but it’s important to pay attention to the nutritional content of the foods being served. This nutritional table provides a clear overview of common cookout items, including their calorie counts, macronutrient breakdowns, and potential allergens. By understanding these factors, hosts can plan balanced meals that cater to various dietary preferences and restrictions, ensuring that all guests can enjoy the celebrations without worry. Use this guide to make informed choices for a delicious and inclusive cookout experience.
Check out the Nutritional Values Menu for the cookout, which includes calorie information and prices
Here’s a detailed guide on the nutritional values
1. Proteins
a. Grilled Meats
- Beef Burgers (4 oz)
- Calories: ~250
- Protein: ~20g
- Fat: ~18g
- Carbohydrates: 0g
- Fiber: 0g
- Chicken Breast (grilled, 4 oz)
- Calories: ~165
- Protein: ~31g
- Fat: ~3.6g
- Carbohydrates: 0g
- Fiber: 0g
- Hot Dogs (standard pork or beef, 1 hot dog)
- Calories: ~150
- Protein: ~5g
- Fat: ~13g
- Carbohydrates: ~2g
- Fiber: 0g
- Turkey Burgers (4 oz)
- Calories: ~160
- Protein: ~24g
- Fat: ~7g
- Carbohydrates: 0g
- Fiber: 0g
b. Vegetarian Options
- Veggie Burgers (4 oz)
- Calories: ~120
- Protein: ~10g
- Fat: ~6g
- Carbohydrates: ~12g
- Fiber: ~4g
- Grilled Portobello Mushroom (1 medium)
- Calories: ~35
- Protein: ~3g
- Fat: ~0g
- Carbohydrates: ~7g
- Fiber: ~2g
2. Side Dishes
a. Salads
- Coleslaw (1 cup)
- Calories: ~150
- Protein: ~2g
- Fat: ~10g
- Carbohydrates: ~14g
- Fiber: ~2g
- Potato Salad (1 cup)
- Calories: ~200
- Protein: ~4g
- Fat: ~10g
- Carbohydrates: ~26g
- Fiber: ~3g
- Pasta Salad (1 cup)
- Calories: ~220
- Protein: ~7g
- Fat: ~9g
- Carbohydrates: ~30g
- Fiber: ~2g
b. Grilled Vegetables
- Mixed Grilled Vegetables (1 cup)
- Calories: ~100
- Protein: ~3g
- Fat: ~4g
- Carbohydrates: ~14g
- Fiber: ~5g
3. Condiments
- Ketchup (1 tablespoon)
- Calories: ~15
- Protein: 0g
- Fat: 0g
- Carbohydrates: ~4g
- Fiber: 0g
- Mustard (1 tablespoon)
- Calories: ~5
- Protein: 0g
- Fat: 0g
- Carbohydrates: ~1g
- Fiber: 0g
- Mayonnaise (1 tablespoon)
- Calories: ~100
- Protein: 0g
- Fat: ~11g
- Carbohydrates: 0g
- Fiber: 0g
4. Desserts
- Watermelon (1 cup)
- Calories: ~46
- Protein: ~1g
- Fat: 0g
- Carbohydrates: ~12g
- Fiber: ~1g
- Brownies (1 piece, ~2 oz)
- Calories: ~150
- Protein: ~2g
- Fat: ~7g
- Carbohydrates: ~22g
- Fiber: ~1g
- Ice Cream (1/2 cup)
- Calories: ~137
- Protein: ~3g
- Fat: ~7g
- Carbohydrates: ~17g
- Fiber: 0g
5. Beverages
- Soda (12 oz can)
- Calories: ~150
- Protein: 0g
- Fat: 0g
- Carbohydrates: ~39g
- Fiber: 0g
- Lemonade (12 oz)
- Calories: ~99
- Protein: 0g
- Fat: 0g
- Carbohydrates: ~26g
- Fiber: 0g
- Beer (12 oz)
- Calories: ~150
- Protein: ~1g
- Fat: 0g
- Carbohydrates: ~13g
- Fiber: 0g
Tips for a Healthier Cookout
- Lean Meats: Opt for lean cuts of meat like chicken breast or turkey burgers.
- Vegetable Sides: Include a variety of grilled vegetables or salads to boost fiber and nutrient intake.
- Portion Control: Be mindful of portion sizes, especially with high-calorie foods.
- Limit Sugary Drinks: Offer water or unsweetened beverages to reduce added sugars.
Conclusion
When planning a cookout, it’s helpful to be aware of the nutritional values of the foods being served. Balancing proteins, sides, and desserts with a variety of colorful fruits and vegetables can create a more nutritious spread while still enjoying the fun and flavors of outdoor cooking.
