Cookout Allergen Menu

At our cookout, we prioritize the health and safety of our guests. We understand that food allergies and sensitivities can significantly impact your dining experience, so we’ve created this allergen menu to help you make informed choices. Each item on our menu is carefully labeled to highlight common allergens, ensuring that everyone can enjoy the festivities with peace of mind. Whether you’re avoiding gluten, dairy, nuts, or other allergens, we’re committed to providing delicious options that cater to your dietary needs. Your safety is our priority, and we’re here to ensure a fun and inclusive cookout for all!

Complete Cookout Menu with Updated Prices

Common Allergens to Consider

1. Peanuts
2. Tree Nuts
3. Dairy
4. Eggs
5. Wheat/Gluten
6. Soy
7. Fish
8. Shellfish
9. Sesame

Allergen-Friendly Menu Ideas

Appetizers

• Vegetable Platter: Fresh veggies like carrots, cucumbers, bell peppers, and cherry tomatoes served with hummus (ensure no sesame if allergic).
• Fruit Skewers: Assorted fresh fruits like watermelon, pineapple, grapes, and strawberries.
• Popcorn: Air-popped and seasoned with safe spices (avoid butter for dairy allergies).

Main Dishes

• Grilled Chicken: Marinated with olive oil, herbs, and spices, avoiding soy sauce and gluten.
• Veggie Burgers: Look for gluten-free options, or make homemade patties using black beans, quinoa, and vegetables.
• Grilled Veggies: A mix of zucchini, bell peppers, mushrooms, and corn brushed with olive oil and seasoning.

Sides

• Potato Salad: Use olive oil and vinegar instead of mayonnaise for a dairy-free option.
• Quinoa Salad: Quinoa with diced cucumbers, tomatoes, parsley, and lemon dressing.
• Corn on the Cob: Grilled and served plain or with dairy-free butter.

Desserts

• Fruit Salad: A mix of seasonal fruits for a light dessert.
• Dairy-Free Sorbet: Refreshing and available in various flavors; check for allergens in ingredients.
• Oatmeal Cookies: Made with gluten-free oats, avoiding nuts and eggs.

Drinks

• Infused Water: Water infused with fruits like lemon, lime, or berries.
• Herbal Iced Tea: Ensure no flavorings that might contain allergens.
• Sparkling Water: Plain or with natural flavors.

Tips for Managing Allergens

1. Label Everything: Clearly label all dishes with potential allergens included, and indicate which items are free from common allergens.
2. Separate Serving Utensils: Use different utensils for each dish to avoid cross-contamination.
3. Communicate with Guests: Ask your guests about their allergies beforehand and tailor the menu to accommodate them.
4. Have Safe Options Available: Always have a few allergy-friendly options, so everyone has something to enjoy.
5. Keep Allergens Away: Ensure that allergenic ingredients are kept separate during preparation and serving.

By being mindful of allergens and offering diverse, safe options, you can create a cookout that everyone can enjoy!

Nutritional Table for Cookout Foods with Common Allergens

More Detailed Nutritional Information for the Cookout

Food Item	Serving Size	Calories	Protein (g)	Fat (g)	Carbohydrates (g)	Sugar (g)	Fiber (g)	Common Allergens
Beef Burger (with bun)	1 burger (4 oz)	300	20	15	30	4	2	Gluten, Dairy (cheese)
Hot Dog	1 hot dog (2 oz)	150	5	13	2	1	0	Gluten, Soy
Grilled Chicken Breast	4 oz	165	31	3.6	0	0	0	None (if plain)
Veggie Burger (commercial)	1 burger (4 oz)	200	10	8	26	2	5	Gluten, Soy, Nuts
Coleslaw	1 cup	150	2	10	14	8	2	Dairy (mayonnaise)
Potato Salad	1 cup	200	4	10	26	2	3	Dairy (mayonnaise, eggs)
Grilled Shrimp	6 shrimp (3 oz)	90	18	1	0	0	0	Shellfish
Pasta Salad	1 cup	220	7	9	30	2	2	Gluten, Dairy (cheese)
Corn on the Cob	1 ear	77	3	1	17	6	2	None
Chips (potato)	1 oz	150	2	10	15	0	1	Gluten (in some brands)
Brownies	1 piece (2 oz)	150	2	7	22	15	1	Gluten, Dairy, Eggs
Ice Cream	1/2 cup	137	3	7	17	14	0	Dairy, Eggs
Lemonade	12 oz	99	0	0	26	25	0	None